How to Prepare for the Start of School

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We may be in the height of summer, however anyone with school-aged children or teenagers will also be aware that the start of the school year is fast approaching. Before we know it, it will be time to set alarm clocks and prep for new schools, new classes, new teachers– or whatever your family is facing this year. For students who struggle with anxiety related to academics, learning differences, social/emotional issues with peers, or other challenges associated with school, it can feel overwhelming and daunting for the whole family as the first day approaches. 

So how can you prepare for the start of school? Beyond a trip to purchase school supplies and packing lunches, parents can take some tangible steps to help their students set themselves up for success in the coming year. 

  1. Talk openly about their feelings. Allowing space for a child or teen to feel emotionally safe to share their anxieties and concerns will set everyone up for open communication. Mental health issues are often incredibly isolating for those experiencing them. One of the best things you can do is make your child feel safe expressing their concerns, and sharing some of your own experiences might be helpful too! 
  2. Help your child set a few, manageable and realistic goals. Rather than feeling like there is an ENTIRE school year ahead of full of expectations that are hard to meet, it can help an anxious young person to focus instead on concrete and measurable goals, such as attending class, asking for help from teachers when they need it, or even participating in a fun after school activity a few times a week!
  3. Encourage positive relationships with teachers and school staff. Helping to foster a positive and supportive relationship between a student and their teachers and school staff such as administrators and counselors is  a wonderful way to help set up a successful school environment. Offer to go with your child or teen to meet with these folks before the school year begins, if possible, or encourage them to reach out early in the semester for support. 
  4. Do your best to create a calm environment at home. For those who struggle with anxiety, it is helpful to have a calm and predictable atmosphere at home. Do your best to encourage your household to practice healthy behaviors. Fun, family activities in nature are a great way to encourage mindfulness. 
  5. Consider engaging a professional or attending a therapeutic school or program. If your child is really struggling with the thought of going back to school, and you think it would be best to have professional help, don’t hesitate to find the resources your family needs. Outpatient therapy, an educational consultant or even enrolling in a therapeutic program can set your student up for a bright future.

If you think a program like Summit Achievement is right for your teenager or emerging adult, don’t hesitate to reach out. Our Admissions Director is always happy to talk with families.