Supporting your teen with anxiety

Anxiety is on the rise for all age groups, especially for teens and emerging adults. Anxiety is often described as a feeling of distress or worry that manifests with thoughts and/or physical discomfort. It is common for young people to experience such feelings at one...

How to Prepare for the Start of School

We may be in the height of summer, however anyone with school-aged children or teenagers will also be aware that the start of the school year is fast approaching. Before we know it, it will be time to set alarm clocks and prep for new schools, new classes, new...