Parental Guilt and Changing Expectations

The process of grieving when your child is in residential treatment can be a complex and deeply emotional experience, often compounded by shifting expectations.  A lot of families feel grief but don’t necessarily name it that because it is not what we commonly...

Nurturing Your Mental Health During an Election Season

This time can be energizing, filled with discussions about change, progress, and the future. However, it can also bring about a whirlwind of stress, anxiety, and emotional upheaval. Here’s how to prioritize your mental health during this hectic time. 1. Set Boundaries...